Community Senior Center of Bolton, Richmond and Huntington
Bolton seniors are welcomed and encouraged to participate in activities sponsored by the Community Senior Center of Bolton, Richmond and Huntington (CSC).
CSC Weekly Newsletter
You can subscribe to the CSC weekly email newsletter. See below for contact information.
BOLTON COFFEE TIME
Date: Thursday, October 27, 2022
We’re stepping out! Come join us at Papa Nick’s Restaurant in Hinesburg, seating at 5 p.m.
RSVP is required by October 23rd, and carpooling is available.
Questions & RSVP – call Doris 802-434-3769 or 802-999-4555.
Great news! Bolton Bone Builders is back!
Tuesday, September 27 at 10:30AM
BOLTON BONE BUILDERS
Bolton Fire Station
MUST WEAR N95/KN95 MASKS: Hydration should be outdoors.
Bone Builders is an exercise program designed to prevent (and even reverse) the negative effects of osteoporosis. The program is based on research conducted and published by Tufts University which shows that strength training just twice a week dramatically reduces the risk of fractures due to the disease. Study participants gained bone density, became stronger and improved their balance. These health gains significantly reduced the incidence of falling. Bone Builders classes fill a vital need for regular physical exercise as well as increased social interaction, both well-known components of healthy aging. All are welcome, equipment is provided. No charge.
Deb Shelby will be leading Bone Builders in Bolton at the Bolton Fire Station. Please let Deb know if you might be interested or have questions. email@example.com